Free Sivananda Yoga Ashram Rishikesh Daily Schedule ( 2025-26 Updated )
Rishikesh, known as the Yoga Capital of the World, attracts thousands of seekers every year—travelers searching for peace, transformation, and authentic yoga learning. Among its many spiritual centers, the Sivananda Yoga Ashram Rishikesh stands out as one of the most respected and traditional yoga ashrams in India.
Founded by Swami Sivananda Saraswati, the ashram follows the classical path of yoga, emphasizing discipline, meditation, selfless service, and ancient teachings. Whether you’re a beginner or an experienced practitioner, the ashram offers a deep spiritual experience through various Sivananda Ashram Rishikesh yoga course options, daily free classes, and guided programs.
🌿 Authenticity of Sivananda Yoga Tradition
The ashram is run by the renowned Divine Life Society and remains connected to the pure yogic teachings of Swami Sivananda. Unlike commercial yoga schools, the atmosphere here is quiet, spiritual, and devoted to inner growth. It is one of the rare places where yoga is practiced as a complete lifestyle—not just physical exercise.
🧘 Sivananda Ashram Rishikesh Yoga Course Options
Travelers often come to the ashram specifically for its spiritual and educational programs. Several Sivananda Ashram Rishikesh courses are available throughout the year.
Popular Courses Include:
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Classical Hatha Yoga Course
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Pranayama & Meditation Programs
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Spiritual Retreat Courses
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Scriptural Study Programs (Gita, Upanishads, Vedanta)
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Beginners and Intermediate Yoga Courses
These programs are conducted by experienced teachers who have studied directly under the Divine Life Society lineage. Many visitors attend the Sivananda Ashram Rishikesh yoga course to deepen not only their physical practice but also their mental and spiritual understanding of yoga.
🙏 Sivananda Ashram Rishikesh Free Yoga Classes
One major attraction for travelers—especially backpackers and spiritual seekers—is the availability of Sivananda Ashram Rishikesh free yoga classes.
These are donation-based or completely free, depending on the schedule.
What You Can Expect:
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Traditional Hatha Yoga
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Guided Meditation
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Pranayama sessions
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Silent sitting
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Bhajans and chanting
For anyone looking for a free yoga ashram in Rishikesh, Sivananda Ashram is one of the most authentic places to practice without commercial distractions.
🕒 Free Yoga in Rishikesh: The Hall Timings
Your attached image shows the Yoga Hall board at the ashram. The timings written on it are:
Yoga Hall – 1st Floor
Gents:
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6:00 AM to 7:00 AM (Except Sunday)
Ladies:
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4:30 PM to 6:30 PM
These timings reflect the strict discipline and gender-separate schedule of traditional Himalayan ashrams. Morning sessions are energizing and perfect for beginners; evening sessions are calming and deeply meditative.
🌼 Daily Life at Sivananda Ashram
A typical day at the ashram follows a disciplined spiritual routine:
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Early morning meditation
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Ganga prayers and mantra chanting
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Yoga or pranayama practice
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Karma Yoga (selfless service)
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Scriptural study
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Evening Satsang
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Silent reflection
The atmosphere is peaceful, ideal for solo travelers and spiritual practitioners.
🌄 What Makes Sivananda Ashram Special?
Here’s why thousands of visitors return year after year:
✔ 100% Traditional and Non-Commercial
No marketing, no pressure—just pure yoga teachings.
✔ A True Free Yoga Ashram in Rishikesh
Many programs and classes are offered for free or donation-based, making it accessible for all.
✔ Divine Riverfront Location
Located near the banks of the Ganga, the serenity supports meditation and inner work.
✔ Strong Spiritual Energy
Visitors feel grounded and inspired due to the rich spiritual heritage of Swami Sivananda.
🛏️ Accommodation & Stay Information
The ashram provides clean, simple rooms for visitors joining courses or retreats. The rooms follow traditional ashram standards:
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Basic bedding
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Clean environment
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Simple meals
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Quiet atmosphere
It is not a luxury stay—but perfect for yogic discipline.
🌐 Who Should Visit Sivananda Yoga Ashram?
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Travelers seeking authentic yoga
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Beginners wanting to learn in a peaceful environment
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Serious spiritual seekers
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Foreigners practicing meditation or yogic lifestyle
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Anyone looking for free yoga ashram in Rishikesh
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Long-term yoga students exploring Vedic wisdom
🚶 Nearby Experiences in Rishikesh
While staying at the ashram, travelers can also explore:
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Ganga Riverbank
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Ram Jhula
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Parmarth Niketan
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Local cafes
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Swarg Ashram area
These places are peaceful and ideal for walking, journaling, and silent contemplation.
⭐ Final Thoughts
The Sivananda Yoga Ashram Rishikesh is not just a place—it is an experience. From structured daily routines to deep yogic teachings, from Sivananda Ashram Rishikesh yoga course options to free yoga classes, the ashram gives travelers an opportunity to step away from the noise of the world and reconnect with themselves.
Whether you’re looking for traditional yoga, ancient wisdom, or a peaceful retreat on the banks of the Ganga, this ashram offers everything a true seeker needs.